Can someone give me a 1200 cal/day diet vegetarian menu? Thanks?
May 6, 2010 by Vegetarianism
Filed under vegetarian diet menu
Eggs and milk are ok.
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3 Responses to “Can someone give me a 1200 cal/day diet vegetarian menu? Thanks?”Speak Your Mind
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1200 calories a day is very low, u should prob talk to a doctor b4 doing that (the average is 2000)
Actually, you don’t need to diet as such to lose weight, the one method that really showed results for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader’s Digest and USA Today. I shed twenty five pounds, it really does produce results!
To the guy who answered first, 1200 is not unhealthy. I have joined a website and according to the site and my doctor, between 1200-1550 calories is a good amount for me.
Anyway, you should check out this website that my fiance and I have been using to lose pounds. They offer vegetarian menus and will help you out with food plans and fitness plans (if you need them).
I’ve already lost 8.2 pounds and he’s lost 11. Keep in mind, we started this only a week ago.
We’ve joined a website called Spark People and it is SO helpful. Before I give you details, let me reassure you that it’s 100% free and I’ve never recommended a website (other than MySpace) because none have been worth it and this one is.
They give you food plans and fitness plans based on your height, weight, and the amount you wish to lose. The food plan includes the amount of calories, fat, carbohydrates, and protein that you should consume daily based on your body. The food plans are created for you (they give you one, you can substitute any foods that you don’t like, or you can make your own). Same with the fitness plans. They recommend that you do strength training and cardio three times a week. It’s so easy. Plus, you can track your weight loss, inches lost, and more.
The Spark People community is full of supportive people, so you never feel out of place. Plus, you can even create a Spark Page and find yourself a work out buddy! It’s really cool and the site has given me amazing results. There is much more to it than I can begin to mention on YA but you can read my blog to review my progress and learn more about the site, or you can simply visit the site and see for yourself.
Tell them that empressive referred you!
http://em-azing.blogspot.com < - my blog
http://www.sparkpeople.com <- the site